{"product_id":"the-postpartum-nutrition-cookbook","title":"The Postpartum Nutrition Cookbook","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003eThe essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\u003cspan\u003eThe postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMost postpartum resources focus on how to care for the baby, but \u003c\/span\u003e\u003cspan\u003eThe Postpartum Nutrition Cookbook\u003c\/span\u003e\u003cspan\u003e—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e \u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe Postpartum Nutrition Cookbook\u003c\/span\u003e\u003cspan\u003e features:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e- 100+ simple, delicious recipes catered to postpartum nutrient needs \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e- Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e- Helpful trackers, grocery shopping lists, and targeted nutrition advice \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e- Easy meal-prepping tips and techniques for busy new moms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e- Guidance on making self-care and proper nutrition a priority\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"379.2818681818182\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb data-stringify-type=\"bold\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb data-stringify-type=\"bold\"\u003eFinalist in the 19th Annual National Indie Excellence Awards\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":50911739216168,"sku":"9781958803967","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/4472\/0680\/files\/9781958803967_BSP-hero_1_039ac4ba-4fac-4336-854f-b551213e4a2a.png?v=1762788176","url":"https:\/\/thebendmercantile.com\/products\/the-postpartum-nutrition-cookbook","provider":"The Bend Mercantile","version":"1.0","type":"link"}